Moodfit: Mental Health Fitness
by Roble Ridge Software LLC
🗂️ Medical
Version 2.27
📅 Updated March 20, 2022
Tools for stress & resilience. Mood, gratitude, CBT, breath, meditation & more.
Features Moodfit: Mental Health Fitness
** Best Overall Mental Health App of 2020 & 2021 ** - Verywell Mind"I really like this app, I downloaded and deleted about 10 before I got to Moodfit and it had everything I was looking for gratitude, personalised reminders for each day, tools to help in each situation.
Its fab!”- Lauren HewittEveryone can benefit from improving and maintaining the fitness of their mental health.
If youre struggling, Moodfit can help you move you toward thriving.
If youre thriving, Moodfit can help you build the resilience to keep you there in the face of lifes adversities.Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.WAYS TO USE MOODFIT- To work on a set of personalized daily goals that are your daily mental health workout that include self-care and good practices.- To reinforce positive messages and create new habits that boost your mood.- As a mood journal to bring awareness to and analyze your mood.- As a gratitude journal that can change your brain to see more of the positive in life.- To process distorted thinking that is causing emotional discomfort using CBT techniques.- To do structured breathing exercises to quickly increase a sense of calm.- To learn and practice mindfulness meditation that has been shown to reduce stress.- To understand the relationship between your mood and lifestyle factors like sleep, exercise and nutrition.- To track your mood-related medications and better understand what is working.- To track any custom variables you want to understand how it affects your mood, e.g.
your hydration, caffeine intake or interactions with a friend.
You can literally track and analyze anything.WHAT YOU GET- A secure and detailed record of all your mood-related activities.
You can use a passcode to protect your account.- Charts that show the relationship between your mood and other variables.- CBT thought record tool to change negative thinking.- Tools to help you build a gratitude or mindfulness meditation practice.- Breathing exercises to provide immediate relief in stressful situations.- Grounding tool to bring attention away from anxiety-producing thoughts.- Mental health assessments like PHQ-9 and GAD-7.- Custom reminders to create new thinking based on positive messages.- Articles, tips and motivation to help keep you on track.OUR CORE VALUES- We believe that literally everyone can benefit from working on their mental health.- We believe that good mental health isnt just the lack of a clinical mental illness.
We want to help you fully thrive.- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.CONNECT WITH USCome and join the conversation all about good mental health.- Website - https://www.getmoodfit.com- Instagram - https://www.instagram.com/getmoodfit/Need help with Moodfit or have feedback or questions?
Email us at [email protected].
We genuinely love to hear from our users.Our terms of service: https://www.getmoodfit.com/terms-of-service.Our privacy policy: https://www.getmoodfit.com/privacy-policy.- Support for more CBT distortions like emotional reasoning, labeling and should statements.- Search notices (articles and tips) for keywords.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Moodfit: Mental Health Fitness in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Keeps saying cannot connect"
Alayah Cantu
"The app simply doesn't work... It says you're not connected to the Internet. Singing up from the website didn't worked either."
S. SpamBot
"Moods mold us, Let's mold our mood"
PatriciaAnn
"So far, i love this app. I have only used the free version, but i am going to pay to get the full version as soon as i can. The only problem i have noticed is that the time marker gets confused when its around midnight and you are making an entry on your goals. Its easily corrected, but has to be done each time. I really like being able to edit the shortcuts and customize almost all the features. I showed this to my therapist and she was impressed also. Great app."
Lisa Lambert
"It's ok just not for me"
Jamie Kulesa
"I love this app, I can't believe what a difference it has made. Having everything in one place, with reminders and goals to tick off means I am far more likely to practice good habits like getting sunlight, breathing exercises, and meditation. Being able to track moods against various parameters is also very useful. Not a miracle cure but certainly helps to encourage the habits that are known to improve mood. Paying for a year up front well worth the money. Highly recommended."
Colette Mottram-Hunt
"What an ingenious way to rethink. I needed this, but didn't know how much. Thank you."
G. Gray
"Mediocre at best."
Katy Kane
"Only 6 goals possible without a permium membership"
Kyle Kinzie
"Just started but am really liking this!"
Kelli Marciel
Get the App Today
Available for Android 8.0 and above